Stacked, protein lunch on the go
We all know that it's far too easily to throw a slice of pizza or a doughnut down your throat at the desk when you're working late and...
Serious up-grade on the Protein Pancakes
So, last week I posted a photo of my version of a Protein rich pancake. but after reading up on it last week, I realised that I could...
Pork & Cabbage - a match made in foodie heaven!
Here is another carb-light, yet pretty special, week-end dinner. I used some pork fillet for this dish - it's a real crowd pleaser when...
"Risotto" 2 ways - one low-carb, one traditional
I'm trying to cut back on carbs just now - I have been reading so much recently about how diet can affect my miserable hypothyroid...
Protein heavy pancakes
I love pancakes. Growing up in Canada sort of made that de rigueur. Back in the '60's my Mom was quite ahead of her time as our pancakes...
Kyufte ... klops ... mesovóla ... a meatball by many other names.
We are all bound by common, beloved comfort foods and in this case, it's polpetta, or Italian meatballs - succulent with garlic, Parmesan...
"Season of mists and mellow fruitfulness ..." Beautiful Autumn
We are at the time of year when nature's larder is bulging with colourful fruits, squashes, seeds & berries. Here is a flavour of what...
Let's talk about quality and availability of great staples ... Tagliata - Italian for sliced ste
A great dish begins and ends with the best quality ingredients you can find - if you can't afford the whole 500g of prime rib, buy 200g...
