Serious up-grade on the Protein Pancakes
So, last week I posted a photo of my version of a Protein rich pancake. but after reading up on it last week, I realised that I could make some amazing, tasty adjustments and hey viola - utterly delicious!
Recipe for Protein Pancakes Mk 2
3 organic or free-range eggs
1/4 cup full-fat Greek Yogurt
1/4 cup water
1 tsp vanilla essence (not flavour!)
1 tbsp chia seeds
1/4 cup almond flour
2 tsp melted butter
Mixed Berries & Pomegranate seeds
2 tbsp toasted flaked almonds
Mix all the wet ingredients together using a hand whisk to smooth out yogurt lumps
Mix in dry ingredients and whisk together - not over-mixing
Brush a large nonstick skillet or griddle with butter and heat over medium-low heat. Add ¼ cupfuls of batter and cook until bubbly on top and golden on the bottom, about 4 minutes. Flip and cook until golden on the bottom, about 2 more minutes.
Finish with berries, almonds and cream!